BRUSSELS SPROUTS WITH BACON FLAVOURED CRICKETS

Serves: 2

Time: 15 minutes

INGREDIENTS

Brussel Sprouts – 250g

Smoky Bacon Crickets – 10g

Red Onion – 1

Garlic Cloves – 2

Cranberry Sauce – 1 tbsp

Vegetarian Worcestershire Sauce – 3 tbsp

Cooked Chestnuts – small handful

Thyme – 2 sprigs

Allspice – 1 tsp

Olive Oil (or Butter)

Salt and Pepper

METHOD

PREPARE THE VEGETABLES | 5 mins

• Finely dice the red onion.

• Shred the brussel sprouts.

• Roughly chop the chestnuts.

• De-stem the thyme.

COOK THE SPROUTS | 10 mins

• Put the oil (or butter) in a pan on a low-medium heat.

• Put the onion in the pan, and once it begins to soften add the garlic.

• Add the sprouts, with a splash of water, to the pan and turn the heat up.

• Add the rest of the ingredients (apart from the crickets) and cook until the sprouts are soft.

• Finally, add the crickets and cook for a minute until it’s warm through.

• Serve immediately.

Grubs up!