GARLIC MEALWORM HUMMUS
Nutty, creamy and high in protein from the mealworms, this hummus is a perfect companion for a salad or evening nibbles. Taking only 10 minutes to whip up, you’ll never be shopping for hummus again!
Chickpeas - 400g
Mealworms - 30g
Tahini Paste - 1 tbsp
Garlic Clove - 1
Greek Yoghurt - 3 tbsp
Sea Salt - pinch
1. DRAIN CHICKPEAS | 2 mins
Drain the chickpeas into a sieve set over a bowl to catch the liquid.
2. BLEND & FINISH | 5 mins
Tip the chickpeas, mealworms, tahini, chopped garlic and yogurt into a food processor or blender and blitz until smooth.
Add a tbsp of the chickpea liquid at a time and blitz again until you have a rich and creamy consistency, then scrape into a bowl.
To finish squeeze half a lemon juice and season with salt and pepper to taste.