SMASHED AVOCADO TOAST WITH CRICKETS
Quick, fresh and delicious – this ultimate classic is perfect as a meal, snack or literally any occasion!
Serves: 1 Portion
For the crickets
1 tsp olive oil
black pepper salt
For the avocado
salt and pepper
For the toast 2 thick sourdough slices
1 garlic clove
1 tbsp diced red onion
1 tsp chilli flakes
PREP THE AVOCADO
Scoop the avocado into a bowl and smash with lime juice (1/2 lime), salt and black pepper.
TOAST THE CRICKETS
In a large frying pan, heat the olive oil (1 tsp), then add the crickets (15g), and season well with black pepper and salt to taste.
Fry for a couple of minutes until the crickets are well coated and crispy, then tip into a bowl and set aside.
PREP THE TOAST
Toast two slices of sourdough.
Once toasted, halve a garlic clove and rub the garlic on each slice of the hot toast. This cooks the garlic a little and releases a ton of fragrance and flavour.
Put a good dollop of smashed avocado onto each toast and top it with the crickets.
Garnish with red onion, coriander, chili flakes and a good drizzle of olive oil.
Cook this recipe with our Ready to Cook Dried Crickets.