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TERIYAKI CRICKETS AND PAK CHOI


This delicious teriyaki crickets, pak choi and rice recipe is perfect if you're looking for a quick dinner recipe that is also a great source of protein.

Serves: 2

Time: 25 minutes


INGREDIENTS


Pak Choi – 6

Jasmine Rice – 200g

Soy Sauce – 1 tbsp

Sesame oil – 1 tsp

Spring onions

Sesame seeds



METHOD


COOK THE RICE | 12 mins

  • First fill a pan with 250g of cold water and add your rice.

  • Bring to the boil and then cover on a low heat.

  • Simmer for 12 mins


PREPARE THE VEGETABLES | 5 mins

  • Slice your spring onions into matchsticks

  • Halve the pak choi.

  • Fry up your pak choi halves in sesame oil. During the cooking process add water to help them steam,

  • Once they begin to soften add the soy sauce.

  • Fry until slightly charred on the cut side.


PREPARE THE CRICKETS | 5 mins

  • In a separate pan, prepare your crickets as per instructions on the kit.


SERVE | 2 mins

  • Once crisp and sticky, take them off the heat and plate with your rice and pak choi.

  • Top with sesame seeds and spring onion matchsticks.



Cook this recipe with our Sticky Teriyaki Cricket Kit.


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