SUBSCRIBER ONLY
THE BUG BURGER
This bean and bug based burger is perfect for your BBQ or a just quick and easy dinner. The mealworms, black beans and oats pack it full of fibre and protein – creating that proper meaty look and a delicious dense bite you don’t always get from meat-free burgers.
WE PROVIDE
YOU PROVIDE
OPTIONAL TOPPINGS
Dried Mealworms - 40g
Smoked Paprika - 2g
Tamari Soy Sauce - 10ml
Vegan Smokey Bacon Seasoning - 10g
Oats - 50g
Black Beans - 1 tin
Garlic - 1 clove
Spring Onions - 2
Ketchup - 1tbsp
Burger Buns - 2-4
Cheese
Lettuce
Tomato
Gherkins
SPECIAL SAUCE:
Ketchup - 1tbsp
Mayonnaise - 1tbsp
Dijon Mustard - 1tsp
ALLERGENS OF INGREDIENTS PROVIDED IN KIT
Dried Mealworms, Soy Sauce (Soya)
IF YOU'RE ALLERGIC TO SHELLFISH YOU MIGHT ALSO BE ALLERGIC TO INSECTS
SOME USEFUL INFO
2-4 burgers
30mins
~32g protein per burger
~3.2kg less CO2e in this recipe than using beef
THINGYS YOU'LL NEED
Baking Tray
Food Processor
